![The Ultimate Battle Ropes Workout [VIDEO]](http://dailyburn.com/life/wp-content/uploads/2015/02/4.Alternating-Waves3.gif "The Ultimate Battle Ropes Workout [VIDEO]")
The Ultimate Battle Ropes Workout [VIDEO]
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:max_bytes(150000):strip_icc()/burpee-battle-rope-slam-2f9cf43cbb62432fb2098fbdbcf6633f.gif "Try This Battle Rope Exercise for a Full-Body Cardio Workout")
Try This Battle Rope Exercise for a Full-Body Cardio Workout
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Iron Eagle Fitness 24/7 - Workout Wednesday! Try this battle rope workout! Battle ropes are a great way to work on cardiovascular endurance, speed, and strength! 💪🏻 | Facebook
:max_bytes(150000):strip_icc()/Battle-Rope-Workout-GettyImages-658590900-e54c8c15312b4492a7ef4fa2969c532b.jpg "This Battle Rope Workout Is Beginner-Friendly — but Not Easy")